My friend was excitedly telling me that meditation is the hot new trend of 2016. There’s lots of good… Read more Just Breathe

   Sometimes it’s easy to quit. It’s too cold, a holiday, and there might still be some dark chocolate hanging… Read more Keep Going…

  How’s your New Year going? The party’s over and now it’s down to the business of creating a happy new… Read more Happy New You!

    Right in the middle of his yoga demo, Nate said, “Remember to breathe.” What a perfect holiday mantra, I thought… Read more Remember to Breathe

There I was the other night, rummaging through the pantry for chocolate. It could have come in the form of… Read more Recovery Mode

   It’s only natural, isn’t it? That feeling we get as summer changes to fall.  Though autumn arrived later this… Read more Detox Time!

I love my flash drives, don’t you?  Both the one I carry in the zipper pocket and the one I… Read more Flash Drives

  Fall has arrived.  You can tell, can’t you?  That subtle shift in the light we notice when we get up… Read more Happy Fall

   I am still floating on cloud nine.  The book signing event at Cafe Amano was two days ago and… Read more Thank You!

    I know, I much prefer pictures of the beach than these steep stairs.  But that’s what discipline feels like… Read more Creating a Discipline