It’s here, it’s finally here.  My first guidebook,  “Yoga for the Student Body,” is a labor of love dedicated to you, my awesome yoga students.  This is a  guide to help you navigate the ups and downs of college life and get the most out of your busy days.

This yoga primer gives you all the tools you need to get started in practice.  You’ll find information on finding time to meditate along with great outlines for building your own practice.  There’s also info on getting good zzz’s and learning to manage stress.

Let’s face it:  you’ve  got a lot on your plate these days.  Yoga helps you manage stress and sharpen the tools you need for all your learning.

Come join us on the continuing adventures of “Yoga for the Student Body,” and find the boost you need to make your college career a terrific success.