Celebrated on the first Saturday in May, Pilates Day is devoted to honoring the work of Joseph Pilates in studios… Read more Happy Pilates Day!

These days, yoga is firing up the exercise circuit. Now that studios are open, whether it’s yoga sculpt, Vinyasa or… Read more Both Sides Now

Driving down to the Physical Therapy clinic in Wicker Park at sunrise, I always loved seeing my favorite billboard that… Read more Tomorrow Starts Today!

Becoming Your Best Self Best self practices are receiving lots of attention these days. The idea is we intuitively know… Read more Best Self Practice