This is one of my heroes, my cousin Packey. He’s a cancer survivor for seven years, or maybe I should… Read more Change and Challenge

Great name for a company, isn’t it? Founded on the premise that natural solutions are often best, HempWorx offers all… Read more HempWorx

   Still digesting all the great food for thought at Benjamin Degenhardt’s recent workshop at the Pilates Room a couple… Read more Exercise Feels Good

   Yep, it’s back-to-school time, which for most of us means it’s  time to get back to work and workouts.… Read more Get Back to Pilates!

    It’s back to school time and I admit, I’m just as excited as the kids. Back-to-school time is always… Read more Back-to-School

   It’s easy to overlook the  feet. After all, they take us miles and miles, often without a moment’s hesitation.… Read more Don’t Forget Your Feet

    Love this picture of a student doing Warrior I, don’t you? Even though a bit blurry, this is a… Read more Find Your Alignment

   There we were, noshing at the front lines of Chef Fest when one of my fellow committee members asked,… Read more Food Matters