Fall has arrived.  You can tell, can’t you?  That subtle shift in the light we notice when we get up in the morning.  We reach for our coffe and find ourselves thinking, “why is it so dark in here?”
This is no time to sink back into the down comforter, fluffy as it might be.  We must press on and keep pressing toward our goals.  

That’s why mind-body exercise is so important.  It keeps waking us up, even when the light is shifting.  Come join us for Pilates at 5:30 a.m. on Tuesday and Thursday mornings.  You’ll be glad you did.