Change and Challenge
This is one of my heroes, my cousin Packey. He’s a cancer survivor for seven years, or maybe I should… Read more Change and Challenge
Great name for a company, isn’t it? Founded on the premise that natural solutions are often best, HempWorx offers all… Read more HempWorx
Exercise Feels Good
Still digesting all the great food for thought at Benjamin Degenhardt’s recent workshop at the Pilates Room a couple… Read more Exercise Feels Good
Get Back to Pilates!
Yep, it’s back-to-school time, which for most of us means it’s time to get back to work and workouts.… Read more Get Back to Pilates!
It’s back to school time and I admit, I’m just as excited as the kids. Back-to-school time is always… Read more Back-to-School
Don’t Forget Your Feet
It’s easy to overlook the feet. After all, they take us miles and miles, often without a moment’s hesitation.… Read more Don’t Forget Your Feet
Find Your Alignment
Love this picture of a student doing Warrior I, don’t you? Even though a bit blurry, this is a… Read more Find Your Alignment
There we were, noshing at the front lines of Chef Fest when one of my fellow committee members asked,… Read more Food Matters