Yep, it’s “go” time.  Back-to-school, back-to-work, back-to all those good routines that keep us reaching forward.   There’s lots… Read more R U Rdy?

   Summer is such a perfect time to deepen your practice.  Longer days, relaxed schedules and the bonus of vacation… Read more Bliss Bar

   I have to admit, it took some time to realize I was using my yoga experience to measure my… Read more Hurts Less…

I have a friend who’s over the top about writing bucket lists.   As she explains, “We get so caught… Read more Buckets O’ Fun!

  Yep, you’re feeling it, aren’t you? “It” being the effects of too much texting, typing and flexing of your… Read more Good Posture

I hope you’re doing well. I’m starting my new website and wanted to invite you in and give you a… Read more Welcome!